
WHOLISTIC
FITNESS
ABOUT
“Train right, improve functional movement, be consistent, feed your body correctly and above all, have fun!”
With a focus on effective, high intensity one-one-one sessions incorporating boxing, HIIT, MMA and weights, our sessions are fun, flexible and most of all, they get results.
Personal Trainer and Remedial Massage Therapist, and Reiki Practitioner, Sarah Frost, the Altona Meadows studio is a small, home-based gym that caters for 1:1 and 2-3:1 training sessions. Each session is developed with the individual client’s need, capabilities and goals in mind.
Wholelistic Fitness specialises in Boxing, MMA and Strength & Conditioning using a variety of training methods from cardio and weights, to plyometrics and Pilates, to bodyweight and – of course – Boxing and MMA!
Sarah has a thorough and unique understanding of the function and movement of the body due to 10 years of experience as a Remedial Massage Therapist. With this is mind, Sarah utilises all her knowledge and experience to work specifically for each individual client, and ultimately achieving the best possible results.

Australian Fitness Academy
Certificate III & IV in Fitness:
Group Training and Personal Training
Exercise Guidelines for Children,
Adolescents & Older Adults
Principles of Athlete Strength & Conditioning
Nutrition & Weight Management
Sage Institute Of Education
Diploma in Remedial Massage Therapy
Level 2 First Aid
MMA & Boxing Trainer
Current Working With Children’s check

PRICING
PERSONAL TRAINING
INDIVIDUAL SESSIONS
30 mins – $60
45 mins – $70
VALUE PACKS
10 x 30 min session – $500
10 x 45min sessions – $600
BOXING / MMA
INDIVIDUAL SESSIONS
30 mins – $40
VALUE PACKS
5 x 30 min session – $160
10 x 30min sessions – $360
REMEDIAL MASSAGE
(Health Fund rebates available)
INDIVIDUAL SESSIONS
45 mins – $90
1 hour – $110
VALUE PACKS
5 x 1 hour massages- $500
10 x 30min sessions – $360
REIKI AND MASSAGE
REIKI SESSION
1 hour – $100
REIKI AND MASSAGE COMBINATION
1.5 hour – $150
Effort = reward
Buy a personal training value pack (30 or 45min) and receive a FREE 30 minute massage*
*Must be used within 4 weeks of booking your first session.
CONTACT US
Mobile: 0402 069 159
Email: sarah@wholelisticfitness.com.au
Address: 12 Verity Court
Altona Meadows