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WHOLISTIC
FITNESS

MIND

Be Yourself. By making small changes and setting short term goals you accumulate achievable wins that together have a big impact. Find out what is most important to you and how to achieve it.

BODY

Better Yourself. We strive to find movement that works for your body, your lifestyle, your ability, and most of all your enjoyment! Create a fun and sustainable routine.

SOUL

Find Yourself. Balance is the key to learning to understand the connection between your mind and body. Learn how to combat stress and improve quality of life by creating a framework from which you can learn and grow.

ABOUT

“Train right, improve functional movement, be consistent, feed your body correctly and above all, have fun!”
With a focus on effective, high intensity one-one-one sessions incorporating boxing, HIIT, MMA and weights, our sessions are fun, flexible and most of all, they get results.

Personal Trainer and Remedial Massage Therapist, and Reiki Practitioner, Sarah Frost, the Altona Meadows studio is a small,  home-based gym that caters for 1:1 and 2-3:1 training sessions. Each session is developed with the individual client’s need, capabilities and goals in mind.

Wholelistic Fitness specialises in Boxing, MMA and Strength & Conditioning using a variety of training methods from cardio and weights, to plyometrics and Pilates, to bodyweight and – of course – Boxing and MMA!

Sarah has a thorough and unique understanding of the function and movement of the body due to 10 years of experience as a Remedial Massage Therapist. With this is mind,  Sarah utilises all her knowledge and experience to work specifically for each individual client, and ultimately achieving the best possible results.

Australian Fitness Academy

Certificate III  & IV in Fitness:
Group Training and Personal Training
Exercise Guidelines for Children,
Adolescents & Older Adults
Principles of Athlete Strength & Conditioning
Nutrition & Weight Management

Sage Institute Of Education

Diploma in Remedial Massage Therapy

Level 2 First Aid

MMA & Boxing Trainer

Current Working With Children’s check

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PRICING

PERSONAL TRAINING

INDIVIDUAL SESSIONS

30 mins – $60
45 mins – $70

VALUE PACKS

10 x 30 min session – $500
10 x 45min sessions – $600

BOXING / MMA

INDIVIDUAL SESSIONS

30 mins – $40

VALUE PACKS

5 x 30 min session – $160
10 x 30min sessions – $360

REMEDIAL MASSAGE

(Health Fund rebates available)

INDIVIDUAL SESSIONS

45 mins – $90
1 hour – $110

VALUE PACKS

5 x 1 hour massages- $500
10 x 30min sessions – $360

REIKI AND MASSAGE

REIKI SESSION

1 hour – $100

REIKI AND MASSAGE COMBINATION

1.5 hour – $150

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Effort = reward

Buy a personal training value pack (30 or 45min) and receive a FREE 30 minute massage*

*Must be used within 4 weeks of booking your first session.

CONTACT US

Mobile: 0402 069 159
Email:   sarah@wholelisticfitness.com.au
Address: 12 Verity Court
Altona Meadows