WHOLISTIC
FITNESS
ABOUT
“Train right, improve functional movement, be consistent, feed your body correctly and above all, have fun!”
With a focus on effective, high intensity one-one-one sessions incorporating boxing, HIIT, MMA and weights, our sessions are fun, flexible and most of all, they get results.
Personal Trainer and Remedial Massage Therapist, and Reiki Practitioner, Sarah Frost, the Altona Meadows studio is a small, home-based gym that caters for 1:1 and 2-3:1 training sessions. Each session is developed with the individual client’s need, capabilities and goals in mind.
Wholelistic Fitness specialises in Boxing, MMA and Strength & Conditioning using a variety of training methods from cardio and weights, to plyometrics and Pilates, to bodyweight and – of course – Boxing and MMA!
Sarah has a thorough and unique understanding of the function and movement of the body due to 10 years of experience as a Remedial Massage Therapist. With this is mind, Sarah utilises all her knowledge and experience to work specifically for each individual client, and ultimately achieving the best possible results.
Australian Fitness Academy
Certificate III & IV in Fitness:
Group Training and Personal Training
Exercise Guidelines for Children,
Adolescents & Older Adults
Principles of Athlete Strength & Conditioning
Nutrition & Weight Management
Sage Institute Of Education
Diploma in Remedial Massage Therapy
Level 2 First Aid
MMA & Boxing Trainer
Current Working With Children’s check
CLASSES AND SERVICES
PRICING
PERSONAL TRAINING
INDIVIDUAL SESSIONS
30 mins – $60
45 mins – $70
VALUE PACKS
10 x 30 min session – $500
10 x 45min sessions – $600
BOXING / MMA
INDIVIDUAL SESSIONS
30 mins – $40
VALUE PACKS
5 x 30 min session – $160
10 x 30min sessions – $360
REMEDIAL MASSAGE
(Health Fund rebates available)
INDIVIDUAL SESSIONS
45 mins – $90
1 hour – $110
VALUE PACKS
5 x 1 hour massages- $500
10 x 30min sessions – $360
REIKI AND MASSAGE
REIKI SESSION
1 hour – $100
REIKI AND MASSAGE COMBINATION
1.5 hour – $150
WHAT CLIENT'S SAY
Jan
I highly recommend Sarah for her massage therapy. Sarah has been my massage therapist for quite a few years now. She is always very attuned to my body and its needs as well as my overall health and well being. She is a very professional, knowledgeable and skilled therapist.
Jo
Love training with Sarah. Every PT session is different. She works you hard but always has you laughing as well. She is knowledgeable, caring and wants the best for her clients. Cannot recommend her highly enough.
Shane
Positive | Upbeat | Fun
I’ve been regularly seeing Sarah now for over a year. She has consistently made each session interesting and fun with a real positive vibe.
Her passion for overall health and well-being has helped me make several small changes over the time with great results.
I would highly recommend Sarah to anyone from beginners to someone looking for a little push.
Natalie
Sarah has been instrumental to the transformation I’ve seen in my health and well-being. As someone that’s lived with chronic back pain it’s been life changing to have someone look at this holistically and work closely with me and others professionals to get to the root cause and drastically improve how I feel each day!
Kathleen
Sarah is not only a fantastic trainer, but also a fantastic human being! She really listens to what you are looking to achieve, and helps not only with the physical side, but also offers nutrition tips!
Sarah understands how the body works – thanks to her being a trained Remedial Therapist, and most importantly for me knows how to work around injuries (which I have a few).
It’s so nice to have found a trainer who not only listens to you but genuinely cares about her clients.
Effort = reward
Buy a personal training value pack (30 or 45min) and receive a FREE 30 minute massage*
*Must be used within 4 weeks of booking your first session.
CONTACT US
Mobile: 0402 069 159
Email: sarah@wholelisticfitness.com.au
Address: 12 Verity Court
Altona Meadows